Tag Archives: beans

Seedlings Ready to Go — Waiting for Rain to Stop!

Just waiting for the rain to stop so can plant marigolds, beans, and pumpkins!

marigoldsMarigolds, an annual that flowers all summer and into fall, can be started from seed easily (and cheaply if you saved seeds from last year!). I find it is best to start in a small container and then transplant. You can direct sow but birds may get them or rain may wash them away.

I had an old cell pack from something I bought at the nursery and filled with seed starting mix. Using a pencil to create a hole, I plopped a marigold seed into each cell, and watered. You can start inside under lights but it is not worth the space when you can  start outside in April and May and bring in if frost threatens. These are ready to transplant into the garden, it just has to stop raining!

beansBeans are so easy to grow you can direct sow or start in a container. Large seeds work well with jiffy peat pellets. After letting the pellets sit in a tray of water until they fully expand, pull back the netting at the top with two pencils, poke a hole, drop one bean per pellet and cover with soil.

bean rootsThese were started a while ago and have been ready to go into the garden bed but it has been raining!! You can see how the roots have come through the pellets and have interconnected themselves with other beans. When I plant these into the garden, I will separate, take off the netting, and remove the colored paper clips, which are my way of identifying the type of bean. I am starting different types of beans to celebrate this year as the International Year of Pulses (see my January article, https://pegplant.com/2016/01/25/celebrate-the-international-year-of-the-pulses-eat-more-beans/).

Pumpkins also are large seeds that are easy to grow. This one is from seed saved from last year’s Halloween  pumpkin, one seed per  jiffy peat pellet (see last Halloween’s article on saving seed, https://pegplant.com/2015/10/31/happy-halloween-and-dont-forget-to-save-those-pumpkin-seeds/). I love the way it is so self-contained but it is not quite ready to be transplanted. The large “leaves” are the cotyledons, formed during the embryonic stage. The inner piece of green are the true leaves emerging. I am sure by the time it stops RAINING, the true leaves will have grown to the point that this will be ready to transplant into the garden if it does not FREEZE again!! pumpkin seed

Growing Grains: The Final Frontier in Edible Gardening

samplesRecently my office moved to a new location with a large cafeteria. The food is good and the bonus is the monthly educational program presented by registered dietitian nutritionists to promote healthy eating. This month the focus was on whole grains. Rachel Griffin, RDN, LDN, gave samples of a mixed grain and bean salad made with quinoa, barley, kidney beans, chick peas, black and white beans, tomatoes, cucumbers, bell peppers, and parsley. Full of fiber and protein, this cold grain and bean dish was very tasty. In addition, Rachel had a guessing game where people were supposed to label the six containers of uncooked grains: brown rice, quinoa, farro, millet, amaranth, and barley. I was almost correct; I could not tell the difference between the millet and the quinoa–both looked like bird seed. Rachel explained that the millet was all one color and the quinoa came in three colors, from bone to tan to black.grains

From a gardener’s view it is possible to grow some grains here in Virginia, I just have never tried it yet (it is on that “when I retire” list).  I do grow the veggies and beans found in this particular recipe, which I will try to make myself because I have made the pulse pledge this year (see my January 25 post on 2016 is the International Year of Pulses, https://pegplant.com/2016/01/25/celebrate-the-international-year-of-the-pulses-eat-more-beans/).

If you are interested in growing grains, you might want to check out #CrazyGrainLady. Although I have never met her in person, I follow her site because I too am interested in foodscaping. Brienne Gluvna Arthur lives in a typical North Carolina suburban home where she incorporates edibles into her landscape but has gone the extra mile of growing grains, including wheat. Check out her site, https://briegrows.com/2016/02/09/crazy-grain-lady/.

mixed grain bean salad recipe

 

 

Celebrate the International Year of Pulses: Eat More Beans!!

beansAs many of you may know, I have given up meat and am pursuing a plant-based diet. Fortunately for me, the United Nations declared 2016 the International Year of Pulses. This means more recipes and more information on how to cook with pulses, which are key to a plant-based diet. One cannot help but eat more beans, chickpeas, lentils, and split peas!

Pulses are a subgroup of legumes, members of the Leguminosae family (commonly known as the pea family), that produce edible seeds. Pulses are harvested for their seed. To use beans as an example, green beans eaten off the vine are legumes but since they are green (not matured or dried) they are considered a vegetable. Let the pods dry on the vine and shell them to release the dry beans/seeds and they are considered a pulse.

Pulses are excellent sources of fiber, protein, iron, and potassium; are gluten and cholesterol free; are low in fat and sodium; and have a low glycemic index. Cheap and easy to find, pulses are sold in grocery stores in cans or bags where canned vegetables and beans or bags of dried beans/lentils and rice are shelved.

Today, I took the “pulse pledge” — I pledged to eat pulses once a week for 10 weeks. As a family we actually do eat them often: my 15-bean stew, refried beans in tacos, hummus, and lentil chili. But taking the pledge will encourage me to try new recipes from the online sources below.Tiger Eye bean

As a gardener, I pledged to myself to grow a pulse this summer. Although I grow green beans every year, I have never grown a “pulse” or I should say I have never grown a shelling bean. I just purchased Tiger Eye from Southern Exposure Seed Exchange in my first round of seed purchases and am continuing to look at other catalogs (see below). Shaped like a kidney bean, Tiger Eye is a beautiful brown mustard color with maroon swirls. It is supposed to taste like a pinto bean but creamier and can be used like a refried bean or in soups and stews. Many of the shelling beans are beautifully colored or marked beans with intriguing names such as Jacob’s Cattle, King of the Early, and Black Turtle. Grow shelling beans like green beans only let the pods dry on the vine. In the fall, probably late October in my Northern Virginia zone 7 garden, when the plant is mature, the leaves are brown, and the pods rattle in the wind, cut the pods off, take the beans out, and store the beans in a dry, cool place.

For 2016, take the pulse pledge and learn to cook beans, lentils, split peas, and chickpeas. Better yet, try growing your own!

Resources for more information on pulses including recipes:

http://www.pulses.org

http://www.pulsepledge.com

http://www.iyp2016.org/

http://www.northernpulse.com

http://www.cookingwithpulses.com/

http://www.pea-lentil.com/

http://www.northernpulse.com/

Cookbooks that can be downloaded:

http://www.northernpulse.com/uploads/resources/885/cookbook-final–2011–for-website-2013.pdf

http://www.northernpulse.com/uploads/resources/904/pulses-the-perfect-food-july-2013.pdf

http://northernpulse.com/uploads/resources/410/cookbook-order.pdf

Sources of shelling beans (nursery seed catalogs):

Fedco Seeds

High Mowing Organic Seeds

Seed Savers Exchange

Southern Exposure Seed Exchange

Vermont Bean Seed Company

Beans: Easier than Radishes for Encouraging Kids to Garden

bush beans (2)People recommend radishes for encouraging kids to garden but I say BEANS! Beans germinate quickly; are easy to grow; are more visible; are sweeter; and the leaves are not as prickly as radishes. I grow pole beans in the ground and bush beans in containers on the deck and my kids love to pick them as a snack and for dinner.

This year, I am growing ‘Rolande’ bush beans from Renee’s Garden. Bush beans make a pretty “deck” plant, as long as the container has drainage holes, is large enough (mine are 12 inches wide and tall), and is in full sun. Although bush beans do not have to be staked like pole beans, I put a short stick in mine to lift the plant up to better find the beans. This particular type is called “filet” or “haricot vert.” The beans will grow to be very thin, no thicker than a pencil, and about 6 inches long. Because they are thin, they cook quickly. I grew mine from seed indoors in early May but I could have started them outdoors after the last average frost (mid-May in Northern Virginia). By the end of May, when I was sure that night time temperatures were staying in the mid-fifties, I transferred one seedling to one container which had been supplemented with granular vegetable fertilizer. The plant in this photo is quite lush, but it will put all its energy into producing beans quickly (I can already see beans) over a short period of time and then exhaust itself.bush beans in container

My pole beans will produce beans later in the summer, but over a longer period of time. They are a little more work in that I have make sure their tendrils climb up a pole (until they figure it out on their own) and I have to harvest for a longer period of time. Beans should be harvested often, sometimes as often as every other day, in order to encourage more beans. I am growing Renee’s Garden’s ‘Emerite.’ ‘Emerite’ is a filet type, just as thin as ‘Rolande’, but longer, about 7 to 8 inches.  I have learned early on to keep it simple when it comes to beans. I don’t mix varieties in one place; I grow one type in one location so I know when to harvest that particular bean. With the filet type, I harvest when the beans are thin, so I know not to wait for them to “fatten up.”bush beans Fresh beans can be eaten raw or sautéed or steamed with herbs such a parsley, sage, rosemary, thyme, savory, tarragon, or dill. Garlic or onion is good as well as sliced almonds.

 

Giving Thanks for Lessons Learned During 2014 Gardening Season

As Thanksgiving approaches and the 2014 gardening season ends, I am thankful that I have been able to 1) garden this year; and 2) harvest and cook new veggies that my family enjoyed. I don’t take gardening for granted. I am lucky I have the physical health, the space, and the time to be able to garden. I also believe that gardening is a process; the garden as well as the gardener continues to evolve.  Growing, harvesting, and cooking edibles is an even more complex process because the critters want the harvest just as much as you do. When you spend months growing veggies for your family, warding off deer and aphids, you have made a positive impact on everyone’s health. Plus, when your son helps you set up a compost pile or your daughter enjoys making kale chips, you know you have instilled valuable memories and a better understanding of nature. Despite a successful gardening year, I have a few “lessons learned” from my Northern Virginia garden that may help others in my neighborhood.

Alpine strawberry: Learned that if you grow from seed, in addition to buying plants, you will greatly expand your palette of edibles that grow successfully in your garden. Alpine strawberries are great plants, easy to grow from seed, but you won’t find the strawberries in stores or the plants for sale in nurseries (the fruit is too small and delicate to ship). I started my seed in the spring and by mid-November, I was still harvesting the small, delicate fruit.

Beans: Learned that beans germinate so quickly and the plants are so easy to grow, they are great kid plants. Beans keep on producing beans all summer long. Even if something eats the leaves, the plants come back. Although I prefer pole beans for extended harvest and vertical lines, I could also grow a bush bean plant in a large container surrounded by other colorful edibles for a “patio garden.”tomatofaceJuly2014 023

Eggplant: Learned that if you grow it, they will come. I have never seen flea beetles until I grew eggplants.  Learned to plant the transplants later, when more mature, and to use Surround next time, which will coat the plants with kaolin (a fine clay based product). Also learned that eggplants seem to be more drought resistant than other veggies, they do not need to be watered as often.

Goji plants:  Learned that once you have one goji plant, you will always have a goji plant. Goji plants root from roots. If you dig up one plant to place elsewhere and you accidentally leave roots behind, you may find new goji plants. Not that this is a bad thing, I like to eat the small red fruits which are a great source of antioxidants.

Kale: Learned the importance of organic methods. Kale is easy to grow but attracts several different kind of bugs in our area so if you can imagine a farmer growing kale and having to battle these pests on a large scale, you would want he or she to use organic practices instead of chemical sprays.  Learned that kids love kale chips and I love to add this healthy green in soups and stews.

Lemon cucumbers: Learned that lemon cucumbers are tasty, easy to grow, and prolific. For once, I did not have a problem with bitterness. Learned that kids like novelty, in fact, was able to give away to friends who also thought they were great! Learned that they are so prolific, they need a heavy trellis to lean on or will drape over my tomatoes and peppers.SmithsonianAugust2014 089

Lemon grass: Learned that I could get edibles from Asian markets for a fraction of the cost. My lemon grass plant came from stalks bought at the Asian market, which I rooted in soil. I also learned that once the plants are established, I can pull off a stalk, root it in water/soil, and start a new plant (great gifts for friends). I learned, through YouTube, how to harvest the stalks for cooking and how to dry them to make herbal tea.

Lettuce:  Learned that I need to buy different varieties, those that can take cool weather and those that can adapted to heat so can grow continuously from spring through fall. Also learned that our family prefers the cut and come again sweet lettuce. Lettuce is one of the easiest edibles to grow, in a shallow container or in a bed, but it is important to keep sowing to have new, young leaves that are not bitter or that will not bolt.

Pak choi: Learned that pak choi is another fast germinator and easy to direct seed if have cool weather. Like lettuce, need to have enough seed to sow several times, because I use it a lot in cooking. Although it can be grown in a container I use too much so I grow it in the front garden bed and so far, no pests or disease.

Peppers: Learned that pepper seeds are difficult to germinate or conversely, I don’t have patience.  But I also learned that once I can get them to germinate and transplanted in the garden, I can harvest peppers up until frost. They seem to perk up in the fall and produce even more peppers.

Pineapple sage: Learned that even though this is a tropical plant that does not overwinter here in Virginia, it does not necessarily mean it likes the hot, afternoon sun. My pineapple sage wilted often in August’s heat but thrived in the cooler autumn temperatures. I think it would have thrived in morning sun, afternoon shade, which is where I will put it next year.  Pineapple sage is one of my favorite herbs for teas so I periodically cut stems and harvest the leaves. I learned that if I strip almost all leaves except two or three, I could put the stems in water and they will root.  I end up with even more plants to put into the garden or to give to friends.tomatofaceJuly2014 089

Shiso: Learned that shiso can be invasive in Virginia. I obtained a seed packet from a California based company and after I had transplanted the seedlings to my garden, I saw many plants in the neighbor’s garden, in the sidewalk cracks, alongside the road, etc. I then researched shiso further and discovered that it is considered invasive here, but maybe not California. The source of seed can make a difference plus the seed packet may not tell you everything you need to know.

Sugar snap peas: Learned that these are very easy to germinate, just soak seeds in water overnight, put in wet paper towels or paper coffee filters, and seal in a plastic bag. They germinate so fast this way you best be ready to plant them. I also learned that seedlings tolerate the cold, wet soil better than seeds so is best to germinate indoors and then plant outdoors.

Summer squash: Learned that it is worth it to grow the yellow summer squash so I will find a way to prevent the dreaded squash vine borer. My family enjoyed eating squash in a casserole dish and I am sure they will enjoy it next year when I add it to grilled shish kebab.cucumbersbeans 052

Tomato: Learned that seed germinates so fast, you can use cardboard egg cartons (any longer and the cardboard will get moldy). Also learned the value of growing in a medium with the prescribed amount of fertilizer. I have always grown my tomatoes in Earthboxes on the deck and they have never had diseases. I really believe it is because they are grow from seed, in a container on the deck (away from the garden soil and other plants), and with the prescribed amounts of lime and fertilizer.June29tomato 007

Zinger hibiscus or Roselle: Learned that the variety makes a difference. I obtained a packet of seed from a California-based company. Although I started the seeds indoors in early spring, transplanted outdoors in very rich soil in large containers (practically coddled them), this particular Hibiscus sabdariffa finally started flowering in late September but our frosts occur at the end of October. Again, the seed packet did not offer the crucial fact that flower initiation is caused by short days/long nights. Next year, I will grow another variety called Thai Red Roselle, which starts flowering mid-summer, allowing a more ample harvest.

Landscape Edible: Growing Hibiscus for Tea

Hibiscus sabdariffa in August in container

Hibiscus sabdariffa (or roselle) in August

Fall is beginning to show its face: the nights are cool, the days are short, and stores are stocked with Halloween candy. Two of my tomato plants, Abraham Lincoln and Rutgers, are downright ugly. The leaves are brown and yellow and the large, green tomatoes sit there, defiantly, not bothering to ripen for me. I wait for them to change color, I even offer to take one that has a hint of red, but no, they never seem to change.  I am torn between pulling the plants out in anger and disgust (but I raised them from seed!) or keeping them there in hopes I will get just a few more tomatoes before frost takes over. Stupice, however, is much nicer. The plant is green, the small tomatoes keep appearing, and the older ones turn red every day.

Fall also marks the end of the vigorous lemon cucumber plant; we laid it to rest about two weeks ago. The eggplants never really took off so that was not as heart wrenching. The peppers are finally coming into their full glory with yellow and red pendulous fruit. The pole beans just keep producing beans. Nothing seems to deter them, not even when a critter munched on some leaves.

My real stressor now is a plant new to my garden: Hibiscus sabdariffa, commonly known as roselle or Florida cranberry. For a month now, I have been anxiously watching my plants, waiting for a hint of a flower bud. Because they are tropical plants, they grow like annuals in my Zone 7 Virginia garden. In other words, they are “terminal,” their days are numbered.

The flowers are supposed to be yellow, about 3 inches across, and more like okra or cotton in shape, not like those large tropical hibiscus flowers you see in Florida. Lasting one day, the flowers withdraw into the calyx to form a seed pod.  As the seed matures, the red calyx, which was originally at the base of the flower, grows to cover the seed pod. It is this red covering, the calyx that is harvested for tea, jams, and jellies. Rich in anthocyanin, the red calyxes serve as a natural food color and are responsible for the “zing” in Celestial Seasonings’ Red Zinger tea. I grew them because I had read that I could make my own herbal tea so I had started my plants from seed in the beginning of the year.  Later I learned that it is a true landscape edible – the leaves can be cooked, maybe with a chicken stir fry, to add a citrus/tangy flavor.

The plant itself is pretty, about 4 feet high and 2 feet wide, with maple like leaves. I grew mine in large plastic containers and if I had known, I would have added flowering annuals at the base to complement the red and green colors in the stems and leaves. Because mine were in containers in full sun, I had to make sure they received enough water all summer long. I had grown ornamental hibiscus plants before and knew they had “healthy appetites” so I had mixed fertilizer in the soil before I planted the seedlings.

By August, I had not seen any flowers and I was anxiously watching the calendar. I did some research and discovered that the flowering is initiated by short days, i.e., autumn. Sure enough, in the beginning of September I saw small buds, almost too small to capture by the camera. I read that I need to harvest the pods while the calyxes are still tender and juicy, about 10 days after the flowers appear. The seed pods have to be harvested, cut off the plant, and the calyxes have to be taken apart and dried.

Hibiscus flower buds in September, note red on stems and buds

Hibiscus flower buds in September

I also learned that Southern Exposure Seed Exchange, only a few hours south, has a variety called Thai Red Roselle that will start blooming earlier in the summer to ensure plenty of calyxes before frost. Needless to say, that went on my 2015 wish list! I will continue to keep vigilance. In November, surely after our first frost has occurred, I will let you know how these plants perform plus I will list a quick summary of successes/lessons learned from my 2014 season.